Deeply Cocooning 2-Hour Rest Treatment in Alexandria, MN
A deeply cocooning head-to-toe treatment designed to quiet an overstimulated mind, soften physical tension, and guide the body toward a profound state of rest. Slow, rhythmic massage is combined with magnesium-rich body products, soothing botanical oils, gentle hot stones, warm aromatic towels, restorative breathwork, and extended attention to the scalp, face, hands, and feet.
$399
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Yes. Research consistently shows that massage reduces cortisol (the stress hormone) and increases serotonin and melatonin. The Sleep and Renewal Treatment is specifically designed to activate the parasympathetic nervous system — the rest-and-digest state — using slow rhythm, warmth, breathwork, and magnesium-rich products that support sleep biochemistry.
Magnesium is absorbed transdermally through the skin and supports muscle relaxation, nervous system calm, and sleep quality. Many people are magnesium-deficient, especially when chronically stressed, and topical magnesium during a massage adds a therapeutic layer beyond what the bodywork alone provides.
These areas carry a disproportionate amount of tension and nervous-system input. Scalp work releases the muscles that contribute to tension headaches and jaw clenching; face work relaxes the expression muscles most people hold tight all day; hand and foot reflexology calms the entire nervous system through pressure points. Most massages skip these areas — the Sleep and Renewal Treatment makes them central.
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